Dede Sophie

 PNG Police Commissioner David Manning said the 2022 joint security forces election debrief outcome will be presented to the Government through the Internal Security Minister for deliberations. Commissioner Manning made this undertaking during the joint security forces election debrief conference closing ceremony on Wednesday October 19, in Lae, Morobe Province. Mr Manning said, “From a security perspective we were able to deliver a successful security operation. Many of our views and concerns were cross-cutting issues involving all agencies. Our mandate was simple and also our intent was very clear as we remained committed from pre-election operation till the formation of Government. “The recommendations from this conference concerning the Royal Papua New Guinea Constabulary and the partner agencies tasked to provide a free, fair and safe election will be put forward to the Government for further deliberation. “Let me thank the partner agencies for the undivided support in this electi

So I decided to try going raw vegan for at least one week. The reasons were tenfold, but it was mostly about trying to boost my immune system, be healthier and about trying to distract myself from going completely cold turkey (omg should I say cold tofu?!) from all the (legal) drugs I’ve been taking for the past years (caffeine, alcohol, and of course, refined sugar). Yey. When I first decided that I was going to try raw veganism I really needed a good raw vegan meal plan for a week but I could not find one! Loads of the plans included things that weren’t raw (like one with cooked chickpeas) or weren’t even vegan (like one with honey??? Why)? And even when I did find actual raw vegan meal plans they were still problematic for me for 3 reasons: 1. they relied heavily on dehumidifiers which is something I (and many others) don’t have and as a travelling vegan isn’t exactly something I can carry around (the hand blender is bad enough). 2. they relied heavily on fruit produced in the Globa