Dede Sophie

Do you want to feel energized, vibrant, and truly alive? Investing in your health is the best way to achieve those feelings, and one of the most beneficial routes toward wellness is adopting a vegan diet. Eating vegan can profoundly affect your overall physical health and emotional well-being — it’s much more than just avoiding animal products! The Benefits of a Vegan Diet for Health and Wellness Countless benefits come with a fully plant-based lifestyle, from improved digestion and enhanced mental clarity to reduced environmental impact. In this blog post, we’ll dive deep into these benefits for going vegan and explore why an animal product-free diet may be the key to unlocking your ultimate potential. Are you ready? Let’s get started! #1. Improved Digestion With a Vegan Diet Improved digestion is one of the major advantages of a vegan diet. Plant-based diets are often simpler to digest than animal goods, which improves digestive health.  A vegan diet is high in fiber, whic...

It gets close to 6000 mm of rain every year. It is home to a pristine ecosystem consisting of tropical rainforests, tropical evergreen forests, medicinal plants, medicinal herbs, reptiles, mammals, birds of paradise and many waterfalls, streams and rivers. It is a hill station and a lesser known monsoon giant. I am talking about the Devimane Ghat in Uttara Kannada that falls on the Sirsi-Kumta highway of Karnataka. A elephant hundi with an upswept trunk (donation box) catches your attention along with miles and miles of lush green and rows of mountain ranges. This is the location of the Durga Devi temple and the Devimane ghat view point. From here, the road dips and curves towards Kumta and the rest of the Karavali coast. Hence, people stop here, seek the blessings of the goddess, offer their donations to the elephant, enjoy a hot cup of tea or coffee while enjoying the lovely view and continue their way down the ghats towards Kumta or up towards Sirsi. But, there is so much more to De...