Dede Sophie

My mum’s gift package from the UK which includes many gut health-friendly remnants of colonialism lol We’ve just published a post on on our sister site detailing some of our bowel and stomach-related hardships in SE Asia: food poisoning, vomiting, nausea, diarrhoea and so on. In that post, we provided a general overview (or rather: the layperson’s ideas and advice based on personal experiences) about what to do in case you’ve got the shits, mate. Here on veganvstravel we’d like to dive into the details of maintaining a healthy gut (shits or not, either way) and soothing an upset stomach on a plant-based diet whilst travelling the world. 1. Pland-Based Fermented Food Around the World “Wait a second, are fermented foods vegan?” asks an omnivore friend of ours thinking about the fungi and bacteria involved and digested as we binge on the sauerkraut stocked in our fridge. Yes, we reply gently and patiently – veganism is not about never killin...

Travelling the world as a vegan can be difficult , especially in Europe, where many countries are predominantly populated by meat eaters. But with veganism on the rise lately, looking for vegan-friendly destinations for your next vacation packages in Europe is no longer that challenging, as more and more cities are catering to vegan travellers. Below, check out the best destinations in Europe for vegan food. #1. Crete, Greece Crete is the largest of all Greek islands, home to numerous restaurants serving delectable cuisines, including vegan-friendly fares. You will find something vegan to eat in almost every dining place in Crete, and menus have special marks telling you if a particular dish is vegan. Order the dolmadakia, a traditional dish of grape leaves stuffed with rice and herbs. You can also have a Greek vegan salad with potatoes on the side. Even fast-food joints in Crete have a vegan-friendly menu, such as vegan sandwiches, burgers, pizzas, and wraps. #2. Paris, France Plent...