Dede Sophie

Every passing year, more people decide to adopt veganism. While it is difficult to accurately monitor the number of vegans globally, a recent study puts them at 79 million. Although this increasing number of vegans is a welcome development, many misconceptions about the practice still exist. The Benefits In The Body Of Being Vegan Despite the popular belief that vegans lack some essential nutrients found in animal-based meals, this is not quite the case. Many plant-based meals can supplement these nutrients, making veganism a healthy lifestyle as any other. In fact, there are several health benefits you can derive from being vegan. Let’s consider some of them: #1. Weight Loss Adopting a vegan diet is a great way to manage excess weight. Research shows that vegans have a lower body mass index (BMI) than people on other diets. One randomized controlled tria l found that vegan diets are more effective for catalyzing weight loss than comparable diets. Essentially, you have a better chance

Readers, please join me welcoming Michael Baron, author of Crossing the Bridge , who’s guest blogging here today! As you may remember from his first post here last year, Michael’s previous book When You Went Away received rave reviews upon its release. About his upcoming release Crossing the Bridge – Hugh Penders has been stuck in neutral for nearly a decade since his brother Chase died. He carries with him two secrets that he has never been able to share with anyone. When Hugh’s father falls ill, Hugh must return to home where he once again meets and falls in love with Chase’s girlfriend, Iris. But the ghost of Chase haunts both of them. And when each reveals a truth the other never knew, their lives will change forever. Charged by the power of desire and the impact of loss, Crossing the Bridge is a soulful, romantic novel that will speak to you deeply. My new novel, Crossing the Bridge , is about a man who returns to his hometown to face the scars of his past and get a seco