Dede Sophie

For the past three years I (cis female) have been vegan, I haven’t yet died from B12 deficiencies (bcs I take B12 supplements) or a lack of protein (bcs there are a wide range of plant-based ways to get your required protein) or any of the other fears the media / your grandparents put into you. In fact, I went to the doctors last month and I’m healthier than ever! But, I am noticing a trend: once I’m able to convince meat-eating cis males that I am really, okay, they reply with something along these lines: “Yeah, well it’s different for you because you’re a girl and you need less protein than me, big male athlete that I am.” (I am paraphrasing slightly, and it’s important to note it’s not all meat-eating cis males that say this, it’s just most of them.) Anyway, ignoring (bcs they tend to) the fact that I am an athlete that should be taken seriously, despite my vagina, let’s address their fears: can men be vegan and athlet...

When growing in the UK the ‘Bird of Paradise Flower’ – Strelitzia regina is notoriously difficult to bring into flower so what are the secrets to repotting that are required to make this exotic plant bloom? The key thing is to allow the roots to grow undisturbed until it has reach flowering age which can be up to 4 years, however under favourable conditions it is possible for a young plant to produce blooms in two years! So in this video English horticulturist Simon shares his secrets to potting on a Strelitzia in order to get the best performance from it. If you would like to see more content like this then check out our YouTube channel ‘Walking Talking Gardeners’. It is absolutely free to subscribe to and you can unsubscribe immediately at any time. Don’t forget to to click onto the notification ‘bell’ icon. That way you will be notified whenever a new video is published.