Dede Sophie

It is kind of similar to the iconic Maravanthe beach of Karnataka where the NH 66 highway runs parallel to the Arabian sea and the Sowparnika river. This beach located in Southern Kerala is tucked in between the Arabian Sea and the backwaters of the Edava Narayana lake. And a beautiful road runs right through the heart of it. This road is not any national highway, but it is a cosy stretch with coconut palms on its sandy banks and to one side is the green water of the lake while on the other is the blue sea. I am talking about the offbeat Kappil beach that is located right between Kollam and Varkala . Just 7 kms to the north of the more popular Varkala beach, Kappil beach is more a hit with the locals. They prefer its remote location, quiet atmosphere, scenic backwaters and ample water sports options. It is the kind of place where you and your family can have a peaceful beach holiday with your own picnic lunch. And when you feel like some adventure, you can indulge in some water sports...

The vegan diet is often incorrectly associated with weak muscles and tiredness. There is a narrative around a lack of red meat and protein which leads to negative effects on the body. There is some truth here. Without essential protein, iron, and calcium, your body can’t function properly or be fit and strong. However, it is not the vegan lifestyle that causes this. The main cause is not doing it properly, safely, and wholeheartedly. Take a Look at What You’re Eating What you eat as a vegan is going to make or break your strength and fitness. Diet is so important when it comes to how your body functions and your capacity to retain optimal health levels. Your food choices will determine everything, so it’s good to take a researched, detailed approach to this core area. Take a look at the following in particular and find ways to incorporate a balance into your daily meals. Iron With incorrect iron levels, everything will feel out of sync. You will feel more tired, weaker, and like you c...