Dede Sophie

With more people than ever trying veganuary and a large portion of them from the UK, I thought it might be helpful to show you how to veganise some traditional British meals. Btw in the photo above you can see a full vegan English breakfast I had in Bristol 😍😍😍 About the photo above: I met a guy in @greggs_official Let’s call him Greg bcs i dont know his actual name but wouldnt that be funny. I bought the #vegansausageroll (yes greggs 👏) and Greg bought the one made of pig. I said “hey, have you tried the vegan one?” Greg said “yeah, it’s too salty for me 😬” i was like “fair dinkum” (bcs i get my english-speaking slang confused sometimes slash i like to show off that i used to live in Australia…) Greg was like “what?” and, not wanting to encourage the #rudevegan stereotype i added “soz, i didnt want to be pushy, it’s just if you hadnt had it i would have offered you mine”. Greg was like “noooo i get it!! I actually spent the whole weekend vegan with my #veganlady friend so i n

When you talk about going hiking, there’s a lot of gibbering about “getting ready” and it is important to know what this means and what things need to be in place before a hike. Keeping a simple, but backpacking gear checklist with items such as sleeping pad, sleeping bag, tent, and so on will make you stay safe while you enjoy every moment. Whether you choose a day hike or a mountain summit, a little preparation will help you achieve your goals safely. Read on to find out our top tips to help you prepare and make your trip a success. What Is Hiking And What Types of Hikes Are There? Hiking is a long, strenuous walk, usually on footpaths or trails in the countryside. It is a popular activity having several hiking organizations globally. It can also be described as an outdoor activity that involves walking mostly on mountainous or some other scenic terrain. There are various types of hikes that demand different preparation which implies that your preparation will depend on the type of

 Papua New Guinea Rugby League is pleased to confirm the Prime Minister’s XIII squad for the upcoming friendly match against our Australian counterpart. Twenty players have been invited to take part in the week leading into the PM’s XIII in Brisbane, with camp commencing on Wednesday, September 21. PNG Kumul’s Dan Russel in action against Fiji Bati [PNG Kumuls Media photo] Papua New Guinea Rugby Football League (PNGRFL) Chief Executive Officer Mr Stanley Hondina, on behalf of the PNGRFL Board, congratulated the team and commended coach Stanley and his support staff for the great work done.  “We have every confidence in the team and know they will do us proud on Sunday,” Mr Hondina said “Our domestic partners in PNGLNG, Digicel, KPHL, NGCB and BSP, without your support this wouldn’t be possible and PNGRFL is greatly indebted by that,” Mr Hondina stressed. With players whose clubs are deep into finals footy unavailable for selection, the opportunity for incoming squad members to put thei