Dede Sophie

My mum’s gift package from the UK which includes many gut health-friendly remnants of colonialism lol We’ve just published a post on on our sister site detailing some of our bowel and stomach-related hardships in SE Asia: food poisoning, vomiting, nausea, diarrhoea and so on. In that post, we provided a general overview (or rather: the layperson’s ideas and advice based on personal experiences) about what to do in case you’ve got the shits, mate. Here on veganvstravel we’d like to dive into the details of maintaining a healthy gut (shits or not, either way) and soothing an upset stomach on a plant-based diet whilst travelling the world. 1. Pland-Based Fermented Food Around the World “Wait a second, are fermented foods vegan?” asks an omnivore friend of ours thinking about the fungi and bacteria involved and digested as we binge on the sauerkraut stocked in our fridge. Yes, we reply gently and patiently – veganism is not about never killing anything, it is about striving to reduce kill

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