Every passing year, more people decide to adopt veganism. While it is difficult to accurately monitor the number of vegans globally, a recent study puts them at 79 million. Although this increasing number of vegans is a welcome development, many misconceptions about the practice still exist. The Benefits In The Body Of Being Vegan Despite the popular belief that vegans lack some essential nutrients found in animal-based meals, this is not quite the case. Many plant-based meals can supplement these nutrients, making veganism a healthy lifestyle as any other. In fact, there are several health benefits you can derive from being vegan. Let’s consider some of them: #1. Weight Loss Adopting a vegan diet is a great way to manage excess weight. Research shows that vegans have a lower body mass index (BMI) than people on other diets. One randomized controlled tria l found that vegan diets are more effective for catalyzing weight loss than comparable diets. Essentially, you have a better chance