Dede Sophie

At least, eight  people are dead after the 7.3 magnitude earthquake that rocked  Papua New Guinea’s East Sepik Province on Monday. This was confirmed by the Provincial Disaster Office to NBC East Sepik. A child among eight dead in PNG’s East Sepik 7.3 magnitude earthquake[Photo by NBC News] The Provincial Disaster Office confirmed that the districts of Wewak and Yangoru-Saussia reported a death each, and Wosera-Gawi district recorded two deaths. It said in Angoram district, three lives were lost in Karawari Local Level Government. The LLG President there Emil Kongian told NBC News that of the three, a mother and child were killed in Kundiman village, and another woman passed away in Konmei village, as many were trying to seek medical attention. A 13-year old girl was also instantly killed by a falling timber as she was asleep when the earthquake hit. Many more sustained injuries from the massive earthquake. Mr. Kongian said from the 15 Ward Council areas in Karawari LLG assessed so far

Do you want to feel energized, vibrant, and truly alive? Investing in your health is the best way to achieve those feelings, and one of the most beneficial routes toward wellness is adopting a vegan diet. Eating vegan can profoundly affect your overall physical health and emotional well-being — it’s much more than just avoiding animal products! The Benefits of a Vegan Diet for Health and Wellness Countless benefits come with a fully plant-based lifestyle, from improved digestion and enhanced mental clarity to reduced environmental impact. In this blog post, we’ll dive deep into these benefits for going vegan and explore why an animal product-free diet may be the key to unlocking your ultimate potential. Are you ready? Let’s get started! #1. Improved Digestion With a Vegan Diet Improved digestion is one of the major advantages of a vegan diet. Plant-based diets are often simpler to digest than animal goods, which improves digestive health.  A vegan diet is high in fiber, which keeps you

Overlanding is a way to explore the world flexibly, on your own agenda, and with limited restrictions. With the right equipment, overlanding is a guaranteed adventure to be shaped as you see fit. This alternative to the all-inclusive holiday entails exploring the open roads, starry skies, and complete autonomy in nature. Read on to find out more about overlanding and all the reasons why you should give it a go. A More In-Depth Look at Overlanding Generally speaking, an overlanding adventure is mainly journey focused. A transient destination rules the agenda, and the main purpose is to experience as much as possible, in as many places as is functional. There are two recognized types of overlanding: Short Term Overlanding in this frame is more for a weekend adventure. This is an interim experience and either serves as an overlanding fix to see you through until the next big adventure or as a way to build up to a longer journey. Long Term This is all about the long journey. Overlanding jo