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Air Niugini has resumed flights to Kagamuga Airport, Mt Hagen this morning (Wednesday 13th July). The first flight departed just before 9am, this will be followed by another four flights throughout the day. Those passengers who were disrupted from yesterday will be accommodated on flights from today. The airline suspended services to Mt Hagen yesterday due to civil unrest. Air Niugini operates up to five flights to Kagamuga Airport daily. Next :  Another Member Of PNG Parliament Dies

Have you seen the images of monuments and temples behind the new currency notes of India? Did you know that all of them with the exception of the 2000 rupee note are all UNESCO World Heritage sites and are some of India’s best heritage gems? One such gem on the back of the 200 rupee Indian note is the Sanchi Stupa, one of India’s oldest stone structures and commissioned by none other than the great emperor Ashoka himself in the 3rd century BCE, about 5000 years ago. While the Sanchi Stupa itself is special, its intricately carved toranas or gateways are breath taking. There are 4 toranas in total and each one is steeped in stunning architecture and umpteen visual stories from the jataka tales and from others. The one at the back of the 200 rupee note is the Western torana view and you can notice by the 4 yakshas supporting the structure. Built in the 1st century BCE, these toranas are mesmerizing and are believed to have been the pioneers of this type of architecture at those times. Mi

The vegan diet is often incorrectly associated with weak muscles and tiredness. There is a narrative around a lack of red meat and protein which leads to negative effects on the body. There is some truth here. Without essential protein, iron, and calcium, your body can’t function properly or be fit and strong. However, it is not the vegan lifestyle that causes this. The main cause is not doing it properly, safely, and wholeheartedly. Take a Look at What You’re Eating What you eat as a vegan is going to make or break your strength and fitness. Diet is so important when it comes to how your body functions and your capacity to retain optimal health levels. Your food choices will determine everything, so it’s good to take a researched, detailed approach to this core area. Take a look at the following in particular and find ways to incorporate a balance into your daily meals. Iron With incorrect iron levels, everything will feel out of sync. You will feel more tired, weaker, and like you c