Dede Sophie

The Member-elect for Sinasina-Yongomugl open electorate and Leader of the PNG National Party, Kerenga Kua says an electronic system of voting needs to be introduced in PNG. Kerenga Kua Mr Kua said this following his declaration this afternoon at the Dixon Field in Kundiawa. He says  the problems that are faced in the country with regards to polling, is due to the  type of voting system currently used, which is  the Limited Preferential Voting System. Mr Kua  also blamed  everyone who had been in power for the problems now faced. Mr Kua who has retained his seat for the third term in this election  polled 16, 341 votes. NBC / PNG Today  Next :  People will vote for Prime Minister , says PNG PM Marape

The vegan diet is often incorrectly associated with weak muscles and tiredness. There is a narrative around a lack of red meat and protein which leads to negative effects on the body. There is some truth here. Without essential protein, iron, and calcium, your body can’t function properly or be fit and strong. However, it is not the vegan lifestyle that causes this. The main cause is not doing it properly, safely, and wholeheartedly. Take a Look at What You’re Eating What you eat as a vegan is going to make or break your strength and fitness. Diet is so important when it comes to how your body functions and your capacity to retain optimal health levels. Your food choices will determine everything, so it’s good to take a researched, detailed approach to this core area. Take a look at the following in particular and find ways to incorporate a balance into your daily meals. Iron With incorrect iron levels, everything will feel out of sync. You will feel more tired, weaker, and like you c

We love the spring because it is a great time to asses our garden for the coming season and is a wonderful excuse for us to add new plants for our exotic garden. So we have pulled a selection of the plants we have chosen to solidify the our tropical effect garden which we hope you will enjoy. But don’t worry as we probably adding new specimens throughout the year. A number of the plants discussed here are those we have propagated ourselves or purchased online from specialist nursery’s. This is because they are very difficult to find at you local garden centre but you can usually find what you need by googling it even though it may arrive much smaller than you would expect despite the generally high postage costs! If you would like to see more content like this then check out our YouTube channel ‘Walking Talking Gardeners’. It is completely free to subscribe to and you can unsubscribe at anytime. Click onto the notification ‘bell’ icon and you will be notified whenever we publish a new