WHAT IS STRESS? According to WHO, stress is defined as any type of change that causes physical, emotional or psychological strain. THERE ARE DIFFERENT TYPES OF STRESS?! Stress can be divided into two types, acute stress and chronic stress. Acute stress is short-term and tends to reduce after the problem is resolved. Chronic stress is long-term and dangerous. Chronic stress will affect our body mentally and physically over time. WHO CAN BE AFFECTED BY STRESS? Everyone can be affected by stress regardless of their age. Early childhood should have been filled with happy thoughts without any worries. Children as early as preschoolers can be affected by stress. Teenage years or adolescence period is a very awkward phase for everyone since we are still exploring things and building our own identity. It is understandable that teenagers often feel pressured. Being an adult comes with a lot of responsibilities and commitments, there are a lot of things that we need to think and consider. The