According to DSM V, anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioral substances. According to (Munir et al. 2019) anxiety disorders are the ones that crop up the most frequently, making them the most prevalent kind of mental illness in this world. Fear is the emotional response to a real or perceived imminent threat, whereas anxiety is the anticipation of future threats . Obviously, these two states overlap, but they also differ, with fear more often associated with surges of autonomic arousal necessary for fight or flight, thoughts, immediate danger, and escape behaviors, and anxiety more often associated with muscle tension and vigilance in preparation for future danger and cautions or avoidant behaviors. Panic attacks feature prominently within anxiety disorders as a particular type of fear response. Panic attacks are not limited to anxiety disorders but rather can be seen in other mental disorders as well. The picture