Travel allows us to see the world, experience new cultures, and make incredible memories along the way. However, one of the drawbacks is the notorious jet lag you may encounter when you reach your destination. Jet lag is a temporary sleep problem that affects those quickly traveling across multiple time zones, typically by plane. Jet lag results from a disruption to the body’s circadian rhythm , an internal clock that regulates our 24-hour sleep-wake cycle. So, if you leave Los Angeles at 5:00 in the evening and arrive in New York City at 10:00 pm, your body still thinks that it’s on LA time. Jet lag typically worsens the more time zones you go through and when you’re traveling East since you’re losing time rather than gaining it. Jet Lag Symptoms Regardless of whether you’re traveling for vacation or work, the effects of jet lag can hinder your experience. 1) Insomnia or excessive tiredness – Sleeping more than usual or trouble falling asleep is a common symptom of jet lag. 2) Da